"99% of Heart Attacks Are Preventable — Here’s How"
99% of heart Attacks and Strokes Are Linked to These 4 Main lifestyle Risks:
✅ Found in 96% of patients before heart events.
❗ Called a “silent killer” because it often has no symptoms.
Reduce salt and processed foods.
Walk or exercise for 30+ minutes daily.
Manage stress (meditation, breathing, yoga).
Monitor your bp regularly (at home or with your doctor).
✅ Seen in 68% of patients in the study.
❗ Nicotine and other chemicals constrict arteries and reduce oxygen to the heart.
Quit smoking completely (cigarettes, bidis, vaping).
Use nicotine patches or seek medical help to quit.
Avoid exposure to secondhand smoke, especially at home.
❗ Bad cholesterol (LDL) leads to plaque buildup and the narrowing of arteries.
🛡️ Good cholesterol (HDL) helps remove plaque, but an imbalance increases risk.
Avoid fried, fast, and processed foods.
Eat omega-3-rich foods: walnuts, flaxseeds, fatty fish (like salmon).
Get regular cholesterol checks (especially after 40).
❗ Doubles your risk of heart disease or stroke.
High sugar damages blood vessels and promotes clot formation.
Cut down on sugar, sugary drinks, and refined carbs.
Eat high-fiber foods (whole grains, legumes, leafy greens).
Exercise regularly.
Monitor fasting blood sugar and HbA1c levels.
The risk in women under 60 is rising rapidly.
More than 95% had at least one risk factor before a stroke or heart attack.
Why?
Hormonal changes (menstruation, menopause).
Chronic stress, poor diet, and lack of checkups.
How women can reduce risk:
Monitor hormones and consider tests during major hormonal shifts.
Don’t ignore chest discomfort, fatigue, or breathlessness.
Prioritize stress management and regular health screenings.
1. High blood pressure (Hypertension)
✅ Found in 96% of patients before heart events.
❗ Called a “silent killer” because it often has no symptoms.
How to prevent it:
Reduce salt and processed foods.
Walk or exercise for 30+ minutes daily.
Manage stress (meditation, breathing, yoga).
Monitor your bp regularly (at home or with your doctor).
2. Smoking
✅ Seen in 68% of patients in the study.
❗ Nicotine and other chemicals constrict arteries and reduce oxygen to the heart.
How to prevent it:
Quit smoking completely (cigarettes, bidis, vaping).
Use nicotine patches or seek medical help to quit.
Avoid exposure to secondhand smoke, especially at home.
3. High Cholesterol
❗ Bad cholesterol (LDL) leads to plaque buildup and the narrowing of arteries.
🛡️ Good cholesterol (HDL) helps remove plaque, but an imbalance increases risk.
How to prevent it:
Avoid fried, fast, and processed foods.
Eat omega-3-rich foods: walnuts, flaxseeds, fatty fish (like salmon).
Get regular cholesterol checks (especially after 40).
4. High Blood sugar (Diabetes or Pre-diabetes)
❗ Doubles your risk of heart disease or stroke.
High sugar damages blood vessels and promotes clot formation.
How to prevent it:
Cut down on sugar, sugary drinks, and refined carbs.
Eat high-fiber foods (whole grains, legumes, leafy greens).
Exercise regularly.
Monitor fasting blood sugar and HbA1c levels.
👩⚕️ Special Note on Women:
The risk in women under 60 is rising rapidly.
More than 95% had at least one risk factor before a stroke or heart attack.
Why?
Hormonal changes (menstruation, menopause).
Chronic stress, poor diet, and lack of checkups.
How women can reduce risk:
Monitor hormones and consider tests during major hormonal shifts.
Don’t ignore chest discomfort, fatigue, or breathlessness.
Prioritize stress management and regular health screenings.