Heart Attack: What to Do If You’re Home Alone ..?
Why Quick Action Matters
Heart disease is the leading cause of death worldwide.
In 2022, around 20 million people died from heart-related conditions, mainly heart attacks and strokes.
A recent case shared by Dr. Christabel Akinola highlights how recognizing symptoms early and acting fast can save a life.
Key Steps During a Sudden heart Attack
1. Call Emergency services Immediately
Dial emergency services as soon as symptoms appear.
Put your phone on speaker mode to keep both hands free.
Clearly provide your location, allergies, and medications.
Do NOT drive yourself—ambulances provide lifesaving treatment on the way.
2. Take Aspirin If Safe
If conscious and not allergic, chew 300 mg of non-coated aspirin.
Chewing helps it work faster.
Research shows aspirin taken during early symptoms can reduce death risk by about 25%.
Expert Warnings
Avoid “Cough CPR”
Dr. Akinola warns against viral deep-breathing and forceful-coughing techniques.
These methods may help only under medical supervision, not when alone at home.
Attempting this on your own can be dangerous.
Helpful Actions While Waiting for Help
Position Yourself Safely
If dizzy or weak, lie down and slightly elevate your legs.
This may improve blood flow but is not a treatment, only temporary support.
Stay Calm
Anxiety increases heart rate and blood pressure, worsening symptoms.
Take slow breaths, loosen tight clothing, and stay still.
Preparation for people Living Alone
Keep your phone close at all times.
Avoid locking doors in a way that prevents rescuers from entering.
Maintain a visible list of medications and allergies for medical teams.
Most Important
The first 10 minutes are critical.
Acting quickly—calling for help, taking aspirin, and staying calm—greatly improves survival chances.