Hangover Remedies: Kitchen Ingredients to Know Before Holiday Parties ..
1. turmeric Water
Benefits: Turmeric has strong anti-inflammatory properties that help soothe hangover symptoms.
How to Prepare:
Mix 1-2 teaspoons of freshly grated turmeric in lukewarm water.
Add a few slices of lemon for added vitamin C and flavor.
Optionally, add honey for sweetness and black pepper to enhance turmeric absorption.
Why it Works: The combination of turmeric and black pepper helps reduce inflammation, while lemon rehydrates and supports liver function.
2. ginger Tea
Benefits: Ginger is excellent for calming the stomach and reducing nausea, common hangover symptoms.
How to Prepare:
Add fresh ginger slices to boiling water.
Let it simmer for 5–10 minutes.
Optionally, add honey and lemon to improve the taste and enhance the benefits.
Why it Works: ginger helps settle the stomach, reduce nausea, and improve digestion.
3. Mint Tea
Benefits: Mint has a cooling effect and can help soothe nausea and improve digestion.
How to Prepare:
Steep fresh mint leaves in hot water for 5–7 minutes.
Strain and drink.
Why it Works: The menthol in mint has a calming effect on the digestive system and helps relieve headaches.
4. Green Tea
Benefits: Green tea is rich in antioxidants and contains a small amount of caffeine, which boosts energy without dehydrating.
How to Prepare:
Brew a cup of green tea, either hot or cold.
Add a few drops of honey or lemon for extra flavor and benefits.
Why it Works: green tea helps with hydration, provides antioxidants, and boosts energy.
5. Vegetable or chicken Soup
Benefits: Soups are light, soothing, and rich in electrolytes, which help replenish lost nutrients.
How to Prepare:
Prepare a light vegetable or chicken soup with minimal seasoning.
Warm and drink to rehydrate and replenish electrolytes.
Why it Works: Soups are easy on the stomach, hydrating, and provide essential minerals like sodium and potassium.