7 Yoga Asanas That Can Provide Instant Relief from Gas
Winter often brings rich and indulgent foods like stuffed parathas, creamy desserts, and spicy curries. While these seasonal treats are delicious, they can sometimes cause gas, bloating, and discomfort. yoga, with its combination of stretches and breathing techniques, can help relieve trapped gas and improve digestion naturally.7 yoga Asanas for Instant Gas Relief:Pawanmuktasana (Wind-Relieving Pose)Lie on your back, hug your knees to your chest, and gently rock side to side.Helps release trapped gas and stimulates digestive organs.Apanasana (Knees-to-Chest Pose)Similar to Pawanmuktasana but hold both knees tightly to the chest.Improves bowel movements and eases bloating.Setu Bandhasana (Bridge Pose)Lie on your back, bend knees, lift hips upward while keeping shoulders grounded.Massages abdominal organs and aids digestion.Marjaryasana-Bitilasana (Cat-Cow Pose)On hands and knees, alternate arching and rounding the spine.Stimulates intestines and helps relieve gas.Trikonasana (Triangle Pose)Stand with legs apart, stretch one arm to the floor, other to the sky, and bend sideways.Improves metabolism and alleviates digestive discomfort.Ardha Matsyendrasana (Half Spinal Twist Pose)Sit cross-legged, twist torso gently to one side while keeping spine straight.Aids in detoxification and stimulates digestion.Balasana (Child’s Pose)Kneel and fold torso forward, stretching arms in front or alongside the body.Relaxes the abdomen and can help relieve trapped gas.Tips for Best Results:
- Perform these asanas after meals (wait 30–60 minutes).
- Focus on deep, mindful breathing while holding each pose.
- Combine yoga with hydration, balanced meals, and light physical activity for optimal digestive health.