Struggling with Hair Loss? Acharya Balkrishna Shares Ayurvedic Tips for Healthy Hair Growth
Hair loss is a common concern that affects people as they age, and for some, even younger individuals experience significant hair fall due to stress, lifestyle habits, or environmental factors. Continuous hair loss can lead to emotional stress, creating a vicious cycle that worsens the condition.Acharya Balkrishna, a renowned Ayurvedic expert, shares simple yet effective Ayurvedic practices and tips to promote healthy hair growth naturally.1. Understand the Causes of Hair LossAccording to Ayurveda, hair health is closely linked to body balance (Doshas):· Vata imbalance – Causes dryness, brittle hair, and breakage· Pitta imbalance – Leads to premature greying and hair thinning· Kapha imbalance – Can cause excess oiliness and scalp infectionsLifestyle factors like stress, poor diet, pollution, and irregular sleep can also aggravate hair loss.2. Ayurvedic Tips for Healthy Hair Growtha) oil Massage (Abhyanga)· Use natural oils like Bhringraj, Amla, or Coconut oil· Massage gently into the scalp 2–3 times a week· Benefits: Improves blood circulation, nourishes hair roots, reduces drynessb) Herbal Hair Washes· Use herbs like Shikakai, Reetha, and Amla for washing hair· These herbs cleanse gently, strengthen hair, and prevent scalp infectionsc) Balanced Diet for Hair Health· Include foods rich in protein, iron, zinc, and vitamins· Ayurvedic recommendations: Methi seeds, almonds, amla, leafy greens, and yogurt· Avoid excessive junk food, fried items, and high sugar intaked) Stress Management· Practice yoga, meditation, or Pranayama· Reduces cortisol levels, which are linked to hair thinning and falle) Avoid Excessive Heat and Chemical Treatments· Minimise use of straighteners, hair dryers, and chemical dyes· Protects hair structure and prevents breakagef) Adequate Hydration· Drink enough water daily to maintain scalp moisture and hair strength3. lifestyle Practices to Support Hair Growth· Ensure 7–8 hours of sleep for body and hair regeneration· Engage in regular physical activity to improve blood flow to the scalp· Protect hair from pollution and UV rays by using scarves or natural oilsConclusionAyurveda emphadata-sizes that healthy hair starts from within. By balancing Doshas, nourishing the scalp, eating a nutrient-rich diet, and managing stress, you can reduce hair fall and support natural hair growth.According to acharya Balkrishna, consistent care combined with patience is key—hair growth is gradual, but Ayurvedic practices offer long-term benefits without side effects. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.