How folic acid supports women's health and fertility

Kokila Chokkanathan
Folic acid, also called vitamin B9, plays a crucial role in women’s health and fertility, especially when preparing for pregnancy. Let’s break it down clearly:

1️⃣ Supports egg health and Fertility

  • DNA synthesis and repair: Folic acid is essential for creating and repairing DNA. Healthy dna in eggs supports proper ovulation and increases the chances of conception.
  • Cell division: Folate helps with rapid cell division, crucial for egg maturation.
  • Homocysteine regulation: Folic acid helps convert homocysteine (an amino acid) into methionine. High homocysteine levels can impair ovulation and increase miscarriage risk, so folic acid helps maintain hormonal and reproductive balance.
2️⃣ Reduces Risk of Neural Tube Defects

  • The most well-known role of folic acid is preventing neural tube defects (NTDs) in the developing fetus, such as spina bifida and anencephaly.
  • Because neural tube formation happens in the first 28 days of pregnancy, folic acid intake before conception is critical.
Recommended dosage:

  • 400–800 mcg daily before and during early pregnancy (consult a doctor for personalized guidance).
3️⃣ Supports Hormonal Balance

  • Folic acid contributes to healthy estrogen metabolism, which is important for regulating menstrual cycles.
  • Adequate folate ensures proper progesterone and estrogen balance, supporting ovulation and implantation.
4️⃣ Reduces Risk of Infertility Complications

  • Studies suggest that women with sufficient folate levels have:
    • Higher rates of ovulation
    • Reduced risk of miscarriage
    • Improved response to fertility treatments like IVF
5️⃣ Supports Overall Maternal Health

  • Helps with red blood cell formation, preventing anemia, which can otherwise affect energy, fertility, and pregnancy outcomes.
  • Contributes to heart health, brain function, and mental well-being — all indirectly supporting fertility.
✅ Practical Tips for women Trying to Conceive

Start folic acid 3 months before conception for maximum benefit.

Combine with a healthy diet: Leafy greens, legumes, citrus fruits, and fortified cereals are good sources.

Use supplements if needed: Especially important for women with conditions like PCOS, diabetes, or previous pregnancy complications.

Check interactions: Folate works synergistically with vitamins B6 and B12 for homocysteine regulation.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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