Cabbage is a healthy and versatile vegetable, but it can sometimes hide tiny worms or pests, especially if it’s organically grown. Eating contaminated cabbage can be unpleasant or even unsafe. Fortunately, there are simple DIY hacks you can try at home to get rid of worms before cooking.

1. Saltwater Soak

How It Works:

Saltwater helps draw out worms hiding inside the leaves and also kills some of the pests.

Steps:

Fill a large bowl with cold water.

Add 1–2 teaspoons of salt per liter of water.

Separate the cabbage leaves and soak them in the saltwater for 10–15 minutes.

Rub the leaves gently to dislodge any worms.

Rinse thoroughly with fresh water before cooking.

💡 Tip: This method works best for small to medium-data-sized worms and also helps remove dirt trapped in the folds of the cabbage.

2. Vinegar Wash

How It Works:

Vinegar is acidic and helps kill worms and disinfect the cabbage at the same time.

Steps:

Prepare a solution of 1 part vinegar and 3 parts water in a large bowl.

Separate the cabbage leaves and immerse them in the vinegar solution for 5–10 minutes.

Rinse thoroughly under running water to remove any vinegar taste.

💡 Tip: Use white vinegar or apple cider vinegar. Avoid soaking for too long as it can make the leaves slightly soft.

3. Boiling Water Blanch

How It Works:

A quick blanch in hot water can make worms crawl out and also kill bacteria or eggs.

Steps:

Bring a pot of water to a gentle boil.

Remove the cabbage leaves and dip them in boiling water for 30–60 seconds.

Transfer leaves immediately to cold water to stop cooking.

Inspect and remove any remaining worms.

💡 Tip: This method works well if you are going to cook the cabbage afterward, as it partially softens the leaves.

4. Lemon Juice Soak

How It Works:

The acidic properties of lemon juice help dislodge worms and also neutralize odors.

Steps:

Fill a bowl with water and add 2–3 tablespoons of lemon juice.

Separate the cabbage leaves and soak them for 5–10 minutes.

Rinse thoroughly with fresh water.

💡 Tip: Lemon juice gives a fresh aroma and is a safe option for households with children.

5. Manual Leaf Inspection and Rinse

How It Works:

Sometimes, the simplest way is the most effective — carefully inspecting each leaf for worms or eggs.

Steps:

Separate the cabbage leaves one by one.

Rinse each leaf under running water, paying attention to folds and the stem area.

Use a small knife or fork to remove any worms or eggs you spot.

Repeat until all leaves are clean.

💡 Tip: Pair this method with a saltwater or vinegar soak for best results.

⚡ Extra Tips for Preventing Worms

• Buy fresh, firm cabbage heads without holes or signs of pests.
• Store cabbage in the refrigerator to slow down pest activity.
• Trim away the outer leaves if they appear damaged or discolored.
• Wash thoroughly before cooking — even if the cabbage looks clean.

✅ Conclusion

Using these 5 simple DIY kitchen hacks, you can easily remove worms from cabbage at home. A combination of soaking, rinsing, and careful inspection ensures your cabbage is safe, clean, and ready for healthy meals.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.