Cheese vs Paneer: Which One Is Healthier? Doctor Reveals What You Should Prefer for Weight Loss
Cheese and paneer are popular dairy options, but if you’re watching your weight or aiming for a healthier diet, knowing the difference matters. Experts reveal how each stacks up and which one may be the better choice for your goals.🧀 Nutritional ComparisonNutrientPaneer (100g)Cheese (100g, processed)Calories~265 kcal~350 kcalProtein~18g~20gFat~20g (mostly healthy)~28g (high in saturated fat)SodiumLowHighCalciumHighHigh💡 Expert Insights1. protein and SatietyPaneer is rich in high-quality protein and helps keep you full longer, making it great for weight management.Cheese is protein-rich too, but processed cheese often contains additives that can affect health.2. Fat ContentPaneer has healthy fats when made from low-fat milk.Many cheeses are high in saturated fats, which can increase calorie intake and impact heart health.3. sodium LevelsPaneer is naturally low in sodium.Cheese, especially processed varieties, contains high salt, which can affect blood pressure and water retention.4. VersatilityPaneer works well in stir-fries, salads, and grilled dishes without heavy oils.Cheese is often used in high-calorie, processed meals.🔥 Bottom LineFor weight loss and overall health, paneer is generally the better choice due to its high protein, lower saturated fat, and low sodium. cheese can still be enjoyed occasionally, but moderation is key, especially with processed varieties. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.