Do you love Kajal Aggarwal's Sexy and Curvaceous Waist ? If Yes, check out this !!
Most of us would love Kajal Aggarwal's sexy and curvaceous waist and hot curves. She is the only actress to have a flat tummy with perfect curves and she never did any liposuction surgery to get it. Sculpting Hips is an art and to get that one must work hard. Now if you love Kajal's waist, we will bring you some tips to get a similar one.
1. Reduce Overall Weight
Do Cardio exercise three to four days per week. Also target muscle growth. You can google and get lots of work outs fashion.
2. Choose Interval workouts and moderate intensity workouts
You can increase your potential by fat burning. 20-30 minute interval workouts can be more efficient than one-hour medium intensity workouts.
3. Swimming or Cycling or Long Distance runing
Choose a total body interval workout or walking to stay in shape without losing muscle mass and hip or bust data-size.
4. Reducing the waist
Learn the Pilates ab series. Pull your ab muscles in and up and hard as you can while you lift your chest to the bottom of your shoulder blades during each of these exercises. This will reduce waist flesh considerably.