Tips to stay healthy FOREVER
Presently smoking had become a fashionable one which is hazardous to health. Smoking increases variety of problems in the long run. The mortality rate of smokers is less when compared to people who don't smoke. At this trend even many young girls smoke for fun and pleasure without knowing the dangerous back effects. Moreover when inhale smoke you are taking in substances that are damaging the lungs. Smoking raises the blood pressure and so increases blood clots.
Smoking has impact on cardiovascular disease and also affects the person who doesn't smoke. When a person inhales the smoke he is infected to many allergies and is affected by Asthma and increased risk of type 2 diabetes. Furthermore smoking decreases sexual performance and for women it gives sexual dissatisfaction. Quitting smoking is really a tough but with the help of doctor it is made possible. Today many are fond of eating fast foods which results in obesity, high blood pressure and many cholesterol related diseases.
Accordingly fast food requires more money than homemade foods. Foods which are rich in fat increase the risk of stress level. In today’s fast pace world people are eating whatever they get and are prone dangerous diseases. Plants are rich in Phytonutrients. You can feel it that even in hot season touch the leaf it will be cold and it has more nutrients. Plants are not affected by climatic changes and wind. So they have more nutrients, vitamins and minerals.