How to protect Lungs from Air Pollution?
Lungs are easily vulnerable to the toxic world in which we find ourselves having to live. Vegetables like cabbage, broccoli and cauliflower reduce the risk of lung cancer. They are helpful in cleaning and building blood as they are rich in chlorophyll. Pomegranate juice also reduces the risk of lung tumors. As per latest report turmeric powder boosts the self destruction of cancer cells in the body.
Orange colored carrots are rich in Vitamin A and C and it lowers the chance of developing lung disease. Vegetarian foods are rich in fiber, carbohydrates, magnesium, potassium, vitamin A and C and phytochemicals than non vegetarian foods. Moreover non vegetarian foods are from dead products of animals and birds which are highly infectious in nature. Vegetarians will have lower BMI than non vegetarian eaters.
In short vegetarian foods if taken regularly meet the nutritional requirements for all stages of life. Many studies reveal that mortality rate is 24% lower in vegetarians when compared to non vegetarians. Apple is an effective fruit which is good for the state of well being. Consuming five to ten apples a day only gives enough health and fitness for our lungs. Remove the wax coating over the apple and have it regularly to improve lung health.