Incredible benefits of eating Banana Flower
They are good for diabetes patients. A study found that diabetic patients’ insulin levels dropped when they ate banana flowers, however the study hasn’t been clinically proven yet.
They are natural antidepressants. Since these flowers are loaded with magnesium, they can improve your mood and bring down your stress levels.
They are loaded with antioxidants that fight free radicals. Free radicals attack healthy cells and damage them, leading to problems like heart disease, cancer and skin ageing. These flowers contain antioxidants that battle free radicals and prevent them from damaging the body.