Mental Health Crucial to stay Fit and Energetic
People on social media have started discussions on mental health after the untimely death of actor sushant singh rajput, who died of suicide. Recently, Danish Sait, a bengaluru based actor, radio host and comedian, came forward to talk about his story of 'therapy and anti-depressants' on social media.
Sait messaged, “My 3rd year through therapy and anti-depressants, I don’t sleep at night without taking my cipralex tablet. Depression doesn’t look like anything, it makes you feel like nothing from within.” He added that doctors have been his only hope. Actress deepika padukone appreciated Sait for opening up about his mental health issues. She even messaged his post, saying it is heartening to see people coming out and talking about their experience with mental illness.
She said, “As a person who has had a lived experience with mental illness, I cannot stress enough about the importance of reaching out”. The actress, in an attempt to motivate people suffering from depression, said they are not alone and people are with them. She also urged people to accept that depression is a form of mental illness.
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