Everyone knows that the immune system in our body has the ability to fight the Covid-19 infection. Acting against the immune system is obesity.
The world and indian citizens have realized that it is the immune system in our body that has the ability to fight the coronavirus, Covid-19. Every human being has immunity, whether infected or not.
Acting against the immune system is obesity. Reducing fat and avoiding fatty foods, exercise can boost the body’s immune system. All doctors and health experts say that the body's immune system is important to fight against diseases. Obesity, meanwhile, lowers the body's immune system.
Obese people can be classified as muscular and fat. For example, a person who weighs more than 100 kg is in good health if he is strong with low fat and he is in good health. Whereas if the skinny person is high in fat he is not healthy. One should know his fat level and exercise to reduce it. Do not restrict food. This period of infection has made us realize whether we have good immunity and can fight the disease.
Exercise, walking, breathing exercises, swimming, etc. can be done to dissolve body fat. My great advice is that these will burn the fat in the body. Do not restrict food instead of exercise.