Three effective ways to lose weight!!!
Weight training: This exercise tells you to increase your muscles. This will increase your metabolism. She suggests that this can easily dissolve unwanted fat and reduce body weight.
Intermittent Fasting: Intermittent fasting is the act of splitting food into five to six little segments at intervals rather than eating it at a single time. It's possible to divide the meal into 5 to 6 servings according to convenience and eat a little at a time. Thus fat is not added. Digestion will also be easier. Also, it helps to reduce body weight easily.
Protein-based diet according to body weight: people who think they need to be fit then they should focus on more protein first. protein can help you lose weight and stay energized throughout the day. That is why the nutritionist recommends that we should take 1 gram of protein for every 1 kg of our body weight.