Do not take snoring for fun. If you or anyone in your family has a snoring problem, consult a doctor immediately. Otherwise, there is a risk of leaving survivors asleep.

If you look at the snorers, '' He snores well and sleeps comfortably. He's making us sleepless. '' But, no one can identify the real problem behind that snoring. 

Snoring makes some people laugh sometimes boring for others. 'Snoring' has the power to separate even the most intimate couple.

If someone in your house is snoring.. do not make fun of them. Take him to the doctor if possible. If you are experiencing a snoring problem yourself .. Be aware of the following symptoms and be vigilant. 

Snorers sometimes wake up suddenly from sleep. After that, it is very embarrassing to fall asleep again. Snoring should not be taken lightly and can lead to fatal consequences. 

Snoring is the sound of air passing over the relaxed tissues of your throat while you sleep. This can lead to a 'sleep apnea' problem. Spiral apnea causes shortness of breath. 

However, not everyone who snores may develop 'sleep apnea'. But, those who have that problem are always snoring.

 So .. it is important to determine if there is this problem. Because one in every five adults in the world suffers from sleep apnea. The problem is more common in men than women. 

How is sleep diagnosed ?: 

Snoring is a sudden wake-up call when you are sound asleep. Or your partner may wake up suddenly to stop snoring. It stops or reduces snoring. 

Consult a doctor immediately if this problem plagues you repeatedly. Because .. Sleep apnea is associated with high blood pressure, arrhythmia, stroke, heart failure.

Snoring is bad for the heart: 

When it comes to heart health, we often only discuss blood pressure, diabetes, stress, bad diet and lifestyle. But many are unaware that even severe snoring can cause heart problems. Snoring obstructs the airway. It gradually causes 'sleep apnea'. 

This has also been confirmed by several studies. Sleep apnea is a serious sleep disorder. This causes the breath to stop repeatedly and begin. 

Even if you snore and sleep well all night. If you feel tired in the morning, you have 'sleep apnea. Snorers are at risk of dying in their sleep if this problem persists. 

Learn these important things:

Carotid arteries in snorers were found to be thickened. The arteries were found to be injured by vibrations caused by snoring. It is said to lead to 'sleep apnea'. 

Studies warn that smoking is more dangerous than being overweight. Snoring is said to cause stroke and heart attack.

If sleep apnea is not treated immediately .. blood pressure, stroke, arrhythmia, diabetes, obesity problems will come. 

Exacerbates the problem of fat in the throat of obese or overweight people. It can lead to sleep deprivation and obesity. Consult a doctor immediately if snoring is bothering you.