Excessive exercise is a health risk: early warning signs...
How do you find out if you are exercising more?Since exercise is essential, there are no clear reasons why it should be stopped. At the same time avoid aggravating the body if you have other chronic illnesses including heart disease or diabetes. According to Dr. Venkatesh, it is not right for people with this disease to suddenly increase exercise. He says it needs to be done with proper advice.Exercise should be stopped immediately if there is pain, shortness of breath, dizziness, lightheadedness, palpitations, unwanted sweating or fatigue during exercise. Also, go to the hospital and seek appropriate advice. Never exercise if you are not feeling well.Weight gain can be a sign that you are eating too much, and weight loss can be a sign of any illness. Therefore, you need to look after the body very carefully. You will feel refreshed if you exercise without putting too much pressure.