Lactose Intolerance: If there is a problem with lactose intolerance, then try these five ways to digest milk Lactose intolerance is a digestive problem in which people have a lot of problems digesting milk or dairy products.
People suffering from this health problem start having stomach problems. Many people do not digest milk easily. With drinking milk, they start having many health problems. Such people have lactose intolerance, a problem related to digestion, in which people have a lot of problems digesting milk or dairy products. people suffering from this health problem start having problems like abdominal bloating, diarrhea, and abdominal cramps.
If you also have a similar health problem, then you can drink milk in some ways, so that you can digest milk easily. Milk is considered a complete diet. In such a situation, it is very important to drink milk for the fulfillment of other nutrients like vitamin D, and calcium.
Drink milk at night
Drinking milk at night clears your stomach in the morning. In such a situation, drinking milk after eating food at night increases the chances of digesting it. If you have difficulty digesting milk, then drink milk after 1 hour of having a meal.
Drink chocolate mixed with milk
If you cannot digest plain milk, then you should try it by adding chocolate to milk. This not only enhances the taste of milk and also makes it easier to digest milk.
Don't add sugar
There is so much sweetness in fresh milk that it can be drunk. In such a situation, by adding sugar, the milk becomes a little heavy and you also have difficulty in drinking and it is also difficult to digest it.
sip milk Sometimes it also happens that after drinking a lot of milk in one go, you start complaining of stomach pain. In such a situation, you should drink milk by sip-sip. This greatly reduces the chances of vomiting or digestion problems. don't drink milk empty stomach Drinking milk on an empty stomach can also cause frequent belching, due to which there is a risk of vomiting. In such a situation, drink milk with biscuits, bread, and paratha. Try not to go out after drinking only milk.