Warning: Loneliness is worse than smoking...

S Venkateshwari
Warning: Loneliness is worse than smoking...


Being lonely and depressed is more dangerous than smoking cigarettes. Yes, studies show that it increases your age a lot. If you are depressed or leading a lonely life, you are in more danger than those who drink packets of cigarettes every day. Yes, in a recent study it has come to the fore that being sad and lonely makes you old prematurely.

Socialize yourself in time and try to avoid sadness because even if you are 30 years old, your physical age can be doubled i.e. close to 60. It is true that the way obesity, diabetes or cholesterol makes you sick and old prematurely, but now also know that loneliness can do the same to you. Research led by Deep Longevity with US and Chinese scientists suggests that people who are lonely, depressed or do not get enough sleep may be shorter in age but their physical age is much longer. In this research it was found that people living alone are more depressed and at the same time they are also more prone to diseases. 

According to reports, feeling depressed is bad for your health and lonely persons are more prone to get cardiac problems and pass away sooner than those who are not lonely. This is the reason why loneliness has been compared to cigarettes.

For more interesting updates click and follow Indiaherald WhatsApp channel

Find Out More:

Warning: Loneliness is worse than smoking...

Related Articles: