Adult playgrounds encourage an increased degree of physical activity
Accordingly adult playgrounds are emerging as a popular trend, offering a unique space for grown-ups to stay active, socialise, and rejuvenate. These facilities provide many types of exercise equipment and recreational amenities that are specifically designed for adults, thus addressing the need for access to safe and appealing environments that promote physical activity.Perhaps adult playgrounds encourage an increased degree of physical activity. As per the Centers for Disease Control and Prevention (CDC), over 60% of the American adult population does not meet the 150-minute per week target for moderate exercise. Engaging with play-like behaviors can increase fun and thus improve compliance with performers’ workouts, making it easier for an adult to incorporate exercise into their lifestyle.Play is correlated to better mental health. It helps one find a healthy range of solutions for depression and anxiety. Play can produce endorphins that make people feel happy and strengthen their mood which is highly essential given the prevalent stress of fast-paced environments. Adult playgrounds are arenas, where social relationships are established and cultivated. It is crucial to engage in social activities as loneliness and isolation result in different adverse health effects, such as cardiovascular diseases and mental health disorders. Such playgrounds can reduce feelings of isolation because they promote group activities and social play.Research highlights that using innovative play area designs promotes physical activity among adults. The study in NIH titled, ‘Playgrounds Location and Patterns of Use’, identified specific characteristics in parks that helped attract more users and result in more physical activities. Moreover, adult play preferences for the outdoors indicate that nature can be the solution for physical inactivity, assuming that attractive spaces encourage appropriate activities.