Rising Obesity in Modern Life

Obesity is becoming a serious global health concern due to fast-paced lifestyles, irregular routines, and unhealthy eating habits.

People today are looking for instant results, which pushes them toward shortcuts rather than sustainable lifestyle changes.

Yoga guru baba Ramdev believes this mindset is the root cause of long-term health problems.

Warning Against Synthetic Weight-Loss Drugs

Dangers of Pills and Injections

Weight-loss drugs and injections like Wegovy, Ozempic, and Mounjaro are becoming popular for quick results.

Baba Ramdev strongly warned that such synthetic medicines may suppress appetite temporarily but can severely harm the body in the long run.

He emphadata-sized that relying on chemical shortcuts can damage metabolism, organs, and overall health.

Natural vs Synthetic Remedies

Addressing questions about Patanjali products, he clarified that their formulations are based on natural ingredients, not synthetic chemicals.

According to him, the human body does not require artificial medicines to stay fit and healthy.

Natural Methods for Weight Reduction

Simple Daily Habits

Drink lukewarm water immediately after waking up to improve digestion and metabolism.

Consume bottle gourd (lauki) juice regularly, as it helps in fat reduction and detoxification.

Yoga and Physical Activity

Regular yoga practice and running are key to natural weight loss.

Baba Ramdev shared that he wakes up at 3 a.m. daily to practice yoga, highlighting discipline and consistency.

Yoga not only burns calories but also balances hormones and strengthens the digestive system.

Importance of Fasting and Mental Discipline

Intermittent Fasting

Fasting gives the digestive system rest and improves the body’s self-healing capacity.

He suggested eating once a day as an effective way to control weight and improve metabolism.

Digital Fasting and Silence

Avoiding mobile phones and the internet for 8–10 hours daily helps calm the mind.

Practicing silence (maun vrat) reduces stress, which plays a major role in weight gain.

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