Best Time to Get Vitamin D from Sunlight

Kokila Chokkanathan
Vitamin D is essential for strong bones, a healthy immune system, and overall well-being. One of the easiest ways to get it naturally is through sunlight. But did you know that the timing of sun exposure matters?

Morning vs. Afternoon Sunlight

  • Optimal Time: The best time to get sunlight for vitamin D is either in the morning or late afternoon. During these hours, UVB rays are sufficient to trigger vitamin D production without the risk of excessive sunburn.
  • Duration: Spending up to 15 minutes in direct sunlight on your arms and data-face is usually enough for most people.
Frequency of sun Exposure

  • Aim to get sunlight 4 to 5 times a week.
  • Short, regular exposures are more effective and safer than long sessions in the sun.
Benefits of Regular Sunlight

  • Supports Bone Health: vitamin D helps your body absorb calcium, preventing weakness or bone-related issues.
  • Boosts Immunity: Adequate vitamin D strengthens your immune system.
  • Improves Mood: Sunlight exposure stimulates serotonin, improving mood and reducing stress.
Tips for Safe sun Exposure

  • Avoid prolonged exposure during peak midday hours (10 AM–3 PM) to prevent skin damage.
  • Use sunscreen on sensitive areas if exposure is longer than recommended.
  • Combine sunlight with a balanced diet rich in vitamin D for best results.
Conclusion

Short, regular periods of sunlight—preferably in the morning or late afternoon—can provide sufficient vitamin D for your body. Just 15 minutes a day, a few times a week, can keep your bones strong, immunity high, and mood uplifted naturally.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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