Are you Lying around in the Bed whole Weekend? Well, that's really Good for you!
Well, are you a Lazy goose who sleeps a lot on the Weekend? You should be happy as it is really good for you! A recent study says that it's quite a good idea to catch some sleep on the weekend.
A recent study says the amount of time people spend sleeping in total is more important than the number of hours they get on any given night. A Psychology Professor, Torbjörn Åkerstedt says, "We can compensate the sleep by catching it up on the weekends.
This is just all about lazing around all the weekend." The study was made by assessing 43,000 people. Also, too little sleep and too much sleep leads to higher rates of early mortality. So, if your body feels to go into snooze mode on the weekends, feel free to do so!