Anita Raaj Birthday: anita raj runs 20 km even at the age of 60, know the amazing fitness fund of growing age

Actress anita raj, who rose to fame with the songs of her very first film 'Prem Geet', turns 60. Born on august 13, 1962, meeting anita raj, it does not seem that she is 60 years old. Perfect fit anita raj considers her regular running as a big reason for her fitness and says that one can stay fit only by staying active continuously. 

Staying away from laziness, doing all your work on your own, and living in harmony with people are the secret mantras of good health that one can easily perform. Yes, she also considers social media to be a major reason for people's deteriorating health. He believes that mobiles, iPads, and notebooks should be connected as much as they are needed. This should not become an intoxicant. 

Anita Raj, who was very famous in her time, has recently finished a show on television 'Choti Sarrdaarni'. In this, she played the character of Kulwant Kaur Gill. Along with work, keeping himself fit and agile is his passion. Along with accepting birthday wishes, anita raj says, 'For fitness, one must exercise regularly and pay attention to their diet. 

At the same time, one should also feel relaxed mentally. I acted in films at the right time. The secret to my fitness is my daily running. I do running I am very fond of running by the sea in Mumbai. Even now I run 20 km 3 days a week. I have also participated in a 42 km marathon race. I wake up early in the morning and chant mantras. 

Anita Raj believes that social life is the foundation of a healthy life. She says, 'There was a lot of interaction with fellow actors during the shoots in the 80s and 90s. During the shooting, all the actors used to sit together and talk. Due to this, there was no hesitation in working together and the performance came out. Today, when I see artists, they do not have time to talk. As soon as the scene ends, people have become used to spending time alone in the vanity van. When actors sit together, a mutual relationship is formed. anita raj has molded herself with each round and has also been smart in choosing her characters according to the times. But, in the new era, she does not consider it right for every person to be stuck on mobile. She says, ‘It is not right to be present on social media all the time and get separated from your social life.

Social media should be used, not consumed. It gives us a chance to meet new people, and to know the views of others, but there is no use in wasting time on the debate. It should not be intoxicated. The ill effects of using mobile continuously are also starting to come to the fore.