shilpa shetty says to lose weight, just go on a diet..!?

When bollywood actress shilpa shetty is seen, many women get heartburn. Her fitness, dance, and beauty attract people. Here is the answer to those who wonder what they do to be so beautiful.

  bollywood beauty shilpa shetty is still 48 years old. kareena kapoor, the daughter of Saif ali Khan's favorite daughter of the Kapoor family, is no less. At around 42, kareena kapoor has a beauty that puts even younger actresses to shame. kareena kapoor asked many questions to shilpa shetty on What women Want and got answers. Speaking to Kareena, shilpa revealed the secret of her beauty.

Does shilpa diet? : shilpa said no to Kareena's question about fruit and juice. Shilpa, who fasts like this only on Navratri, gets more hungry as the night wears on. Don't run away from food in the name of diet. Don't go away from ghee. shilpa shetty advised eating the right food, when you eat, how much you eat, why you eat, and how you eat.

Who is Shilpa's role model?: As Kareena asked who is your role model in fitness, Shilpa's name came from actress Rekha. shilpa also talked about Jennifer Lodata-face and said that she wants to be like her at the age of 50.

Is the actress staying away from a carbs diet?: No carbs diet is gaining popularity these days. But shilpa does not follow these fitness rules. The actress, who likes French toast, consumes carbohydrates. Like following the low carbs..no carbs rules when she gained 32 kg weight after delivery. shilpa says it worked like magic. But carbs are very important. It gives strength. What matters is what carbs you consume, says Shilpa. Instead of consuming fried potatoes, shilpa suggests eating boiled potatoes. They try not to eat carbs after six or seven in the evening.

What is important for mental health: In response to Kareena's question about mental health, shilpa said that she gives importance to pranayama and meditation for mental health. yoga has made a huge difference in my body, mind, and spirit. Either way, I set aside 12 minutes for myself before going to bed at night. I meditate at that time and take long breaths, says Shilpa. It's a lie that I have no problem and am cool. Everyone has problems. If you are depressed, see a specialist and get treatment. You can't tell everything in front of your family. shilpa advises that seeing a psychologist is not embarrassing.

What are the tips about fitness? : people who pay attention to fitness should not just work out. The diet should be followed. shilpa says you should never cheat on that. marriage is not a diet. shilpa says no cheating there, prepare a diary. Vow that you will give up sugar and maida for the whole week. shilpa advises women to vary their meals on Sundays or two days a week.