Bollywood actress shilpa shetty has taught very easy exercises to strengthen hands. But they also made a challenge to do this. One of the cutest actresses in bollywood is kannada beauty shilpa Shetty. Despite the age of 48, the actress has maintained herself like a young woman in her 20s. He keeps his body fit through yoga and meditation. bollywood stars often give away their beauty and fitness secrets. They share photos of themselves working out, running and sweating in the gym on their social media accounts. Especially actress shilpa shetty Kundra is a step ahead in this. Everyone knows that shilpa shetty has resorted to yoga for many years to maintain her physical fitness and mental health. He has been openly saying this ever since. Not only that, they themselves do yoga on public platforms and carry out campaigns. Now actress shilpa has taught a very simple exercise to strengthen her wrists. You say the hardest exercise, and your fans keep asking for the easiest exercise they can do every day. So actress shilpa shetty, who said that she taught this easy exercise, has taught the exercise. As shown in the video below, this is an exercise in which you rotate both hands and interlace the fingers and stretch them again. If you look at it once, you can't help but feel that anyone can do it so easily. But actually it is not that easy.

This is why actress shilpa shetty says it's easy to see, don't you, try it. Comment if possible. Do this exercise yourself. Although it may be difficult at first, if you do this every day, you can avoid sagging hands as you age. The pain starts as the shoulder area gets a little older, and for many people the skin appears to be sagging. For all these this simple exercise is very effective. Actress shilpa shetty said try this.

  Keeping fit does not mean you have to worry too much about your diet. shilpa is no exception. Mostly actresses don't focus on fitness after the demand in movies is less. But only shilpa shetty stands apart from all of them. Shilpa, who is married to raj Kundra and has a son named Vivan, has written a book called ``The Great indian Diet''. In it, shilpa said, "My diet is very simple. I keep my diet very clean and natural and stay away from artificial sugar and food. She said that she gives a lot of importance to breakfast, no matter how important the work is, she should not go without breakfast. Skipping breakfast is not good for the body and brain, advises Shilpa. Don't eat too much bread etc. for breakfast. He said that he eats fruits for the fiber that the body needs.