Healthy lifestyle Tips which Shilpa Shetty follows in her routine
A healthy lifestyle is one that finds a balance between feeling happy and healthy physically, mentally, and emotionally, usually through good habits and self care practices. Self-help gurus, social media, and your peers might influence your definition of a healthy lifestyle. It’s easy to compare yourself to others and think your habits aren’t “healthy” enough, whether you’re envious of someone’s meal prep or their workout routine.But finding your sense of balance isn’t prescriptive. What feels healthy and motivating for you probably differs greatly from the next person.You may want to focus on nourishing your body with foods for concentration, while someone else may need to focus on more sleep and relaxation. And that’s okay. Your preferences, objectives, and life circumstances are unique and, along with any professional advice you’ve received, should be what guide your pathway to a healthier lifestyle. What feels healthy and motivating for you probably differs greatly from the next person. She follows simple steps
- Carry around a reusable bottle to remind you to drink water
- Take a break to enjoy a cup of tea or coffee
- Begin your day with vitamin and mineral-rich vegetable juices
- Infuse water with fruit and herbs for a more flavorful beverage