Sameera reddy had this misunderstanding about weight training andshared it with fans.
Sameera reddy Weight Training: Sameera reddy takes special care of her fitness. Her weight has increased a lot, after which she is trying to reduce it through exercise.
Sameera reddy Weight Training
Sameera Reddy told about her misconceptions about weight training i.e. weight lifting exercises. sameera reddy has worked in films like "Maine dil Tujhko Diya", "Race" and "Musafir". She has done weight training many times for fitness.Sameera is also focusing on her fitness these days. She shared a video on the social media platform Instagram, in which she is seen doing landmine sumo squats in the gym.
Samira had this misunderstanding
She wrote in the caption – "A follower asked if I worked out today. Now that the question came, I had to show proof." Sameera further said that she always thought that lifting weights makes the body heavy and fat, but in reality, it is just a misconception. In reality, lifting weights strengthens the muscles, speeds up metabolism increases body strength, and does not increase obesity. She said – "I used to think that weight training makes the body heavy, but now I understand that this is a big misconception."Sameer is one of the few indian actresses who have worked in more than six languages. Before entering films, she worked in the music video "Aur Ahista" by ghazal singer Pankaj Udhas in 1997.
After this, she entered bollywood and played an important role in "Maine dil Tujhko Diya" in 2002. In 2004, she appeared in "Musafir" with Anil Kapoor, Aditya Pancholi, and Koena Mitra.
He also has a huge fan following in South India. There he debuted with "Varanam Aayiram" and worked in many hit films like "Darna Mana Hai", "Jai Chiranjeeva", "Taxi No. 9211", "Ashok", "Race", "De Dana Dan", "Aakrosh", "Vettai" and "Tej".
His last film was "Varadhanayaka", an action film released in 2013. It was directed by ayyappa P. Sharma and also featured Sudeep, chiranjeevi Sarja, and Nikesha Patel.
In 2014, sameer married businessman Akshay Varde. Now they have a son and a daughter.