Rajinikanth, who is rocking the box office with 'Coolie', remains very fit and energetic even at the age of 74. Let's know the secret to this fitness of the superstar here today.

Indian cinema superstar Rajinikanth has ruled the silver screen for almost fifty years. With a career full of blockbuster hits and a tremendous fan base, his charm and energy continue to inspire people around the world. Even at the age of 74, there is no lack in the acting of the 'Coolie' and 'Jailer' superstar. Instead, he is proving every day that age does not matter for fitness, health, and success. Let's know here.

A video of him working out in the gym went viral

Recently, a short video of Rajinikanth working out in the gym went viral on social media. Fans were left excited to see the superstar exercising with full dedication. In the video, he starts with incline dumbbell presses to build strength in his upper body. He then does squats with the help of a bench, targeting his legs and core. Finally, he flexes his biceps while his trainer is seen proudly standing next to him.

The power of yoga, meditation, and kriya

While gym workouts are important, Rajinikanth also gives equal importance to inner strength. According to a report by The health Site, yoga and breathing exercises have been a part of his daily routine for years.

In an interview mentioned by telugu film entertainment website Cinejosh, he has often credited his over 20 years of kriya yoga practice for his energy, focus, and inner peace. The superstar believes that this discipline is the real reason behind his ability to stay positive and balanced despite the pressures of stardom.

A simple and pure vegetarian diet

Rajinikanth made a major change in his lifestyle in 2014. He then turned vegetarian for health reasons. Since then, his meals have been fresh, simple, and homemade. He prefers fruits, vegetables, grains, and nuts, cutting down on processed food, sugar, fast food, and refined dairy products, reports business Standard. This pure diet not only keeps his body fit but also gives him extra energy to perform with so much passion on screen.

Complete sleep is a must

Another secret of Rajinikanth's energy is complete rest. Sleep is extremely important for Rajinikanth. After completing every film, he takes time out to regain his energy and travels to the Himalayas, where he finds both peace and strength in the lap of nature. These trips are not only for physical rest but also for spiritual healing, which helps him return to work with renewed energy.

Unlike many who look for shortcuts, Rajinikanth's fitness is built on years of discipline. He combines regular exercise, meditation, clean eating, and rest in a way that balances both body and mind. He remains a wellness icon for fans of all ages.

'Coolie' rocks at the box office

Despite taking care of his health, Rajinikanth continues to deliver big hits. His latest film 'Coolie', released on august 14, is rocking the theatres. The film entertained the audience from the start and lived up to expectations. Despite clashing with Bollywood's biggest spy thriller 'War 2' starring Hrithik Roshan, Jr NTR, and kiara advani, 'Coolie' has dominated from day one. According to SACNILC, the film has earned over Rs 206 crore in just 5 days. With this, it has been proved once again that Rajinikanth's magic at the box office is as strong as before.