Navratri 2025 is here, and many devotees observe fasting with devotion and mindful eating, especially avoiding gluten-containing foods like wheat. Kuttu ka atta (buckwheat flour) is a fasting staple, but what if you run out? Don’t worry — here are 7 gluten-free alternatives perfect for navratri fasting meals that keep you energized and sattvik!

1. Singhara Atta (Water Chestnut Flour)

· Widely used during fasting, singhara atta is completely gluten-free and easy to digest.

· Ideal for making puris, rotis, and pancakes during Navratri.

· Rich in potassium and helps maintain energy levels.

2. Rajgira Atta (Amaranth Flour)

· Another fasting favorite, rajgira atta is packed with protein and minerals.

· Use it for chapatis or as a thickener in dishes.

· Helps keep hunger at bay with its high fiber content.

3. Samak Rice (Barnyard Millet)

· Often used in fasting recipes like khichdi or pulao.

· Light and easy to digest, perfect for navratri fasting.

· Provides sustained energy and is rich in antioxidants.

4. Makhana (Fox Nuts)

· A great snack option and can be ground into flour or used whole.

· Low in calories and high in protein, making it perfect for fasting.

· You can roast makhana with light spices for a crunchy treat.

5. Jowar (Sorghum Flour)

· Gluten-free and nutritious, jowar atta can substitute buckwheat in many recipes.

· It has a mild flavor and helps regulate blood sugar levels.

· Great for making rotis or khichdi.

6. sweet potato Flour

· A lesser-known alternative but excellent for fasting.

· Naturally gluten-free and rich in vitamins and fiber.

· Use it in baking or for making pancakes during Navratri.

7. Quinoa Flour

· Though not traditional, quinoa flour is a nutritious and gluten-free alternative.

· High in protein and easy to cook with, it works well in both sweet and savory fasting dishes.

Bonus Tip: Mix & Match!

You can mix these flours to create your own flour blend for versatile fasting recipes — adding taste, texture, and nutrition to your navratri meals.

Final Thought

Running out of kuttu ka atta doesn’t mean you have to compromise your fasting meals! These gluten-free alternatives will keep your navratri fast wholesome, delicious, and nutritious.

 

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