Thengai Paal (Coconut Milk) Chutney recipe with tips and health benefits

G GOWTHAM
Thengai Paal (Coconut Milk) Chutney Recipe

Ingredients:

  • ½ cup fresh grated coconut
  • ½ cup coconut milk (extracted from fresh coconut or store-bought)
  • 2–3 green chilies (adjust to taste)
  • 1 small piece of ginger
  • 1 tsp tamarind pulp (optional, for tanginess)
  • ½ tsp salt (or to taste)
  • 1 tsp oil
  • ½ tsp mustard seeds
  • A few curry leaves
  • A pinch of asafoetida (hing)
Instructions:

Prepare Coconut Milk: If using fresh coconut, grind half of it with a little water to extract thick coconut milk. Reserve the rest for blending if needed.

Blend Chutney: In a blender, combine grated coconut, green chilies, ginger, tamarind pulp (if using), and salt. Add coconut milk gradually and grind to a smooth, creamy paste. Adjust consistency by adding water or coconut milk as needed.

Tempering (Tadka): Heat oil in a small pan. Add mustard seeds. Once they splutter, add curry leaves and a pinch of hing. Pour this tempering over the chutney and mix well.

Serve: Serve fresh with idli, dosa, rice, or snacks.

Tips for Best Results:

  • Use fresh coconut for a naturally sweet and aromatic flavor.
  • Adjust green chilies according to your spice tolerance.
  • Coconut milk adds a rich and creamy texture; avoid thinning too much to retain flavor.
  • Tempering should be done just before serving to preserve aroma.
  • Consume fresh; store in an airtight container in the refrigerator for 1–2 days.
Health Benefits of Thengai Paal Chutney

Coconut and coconut milk provide a rich source of nutrients with multiple health benefits:

Rich in Healthy Fats: Contains medium-chain triglycerides (MCTs) that provide energy and support metabolism.

Boosts Immunity: Lauric acid in coconut has antimicrobial and antiviral properties.

Supports Digestion: Coconut promotes healthy gut function and helps prevent constipation.

Heart Health: Moderate consumption may help maintain cholesterol balance and support cardiovascular function.

Hydrating & Cooling: Coconut is naturally hydrating and helps maintain electrolyte balance.

Antioxidant Properties: Contains compounds that reduce oxidative stress and protect cells.

Bone & Skin Health: Provides essential minerals like manganese, copper, and magnesium, supporting bone density and skin health.

Conclusion:
Thengai paal chutney is a creamy, mildly spiced, and versatile accompaniment that pairs beautifully with South indian dishes. It not only elevates the taste of meals but also offers several health benefits, from boosting immunity and digestion to providing heart-healthy fats and essential minerals. Including it in your daily diet adds flavor and nutrition effortlessly.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

For more interesting updates click and follow Indiaherald WhatsApp channel

Find Out More:

milk

Related Articles: