Why do women experience back pain more often than men?
Why do women experience back pain more often than men?
Due to working in the same place for hours and sitting in the wrong position, the problem of back pain has also started in men. However, women have more back pain than men. The reason for this is their body being sensitive. Also reproductive health which changes every month. This affects their overall health. At the same time, there are many reasons for back pain. These range from wearing high heels to bad posture and unhealthy lifestyle. Let's know its other reasons and ways to end the pain...
Poor postureSitting in the same posture for a long time affects your hips and back muscles. Along with this, due to the style of standing and walking for hours, there can be a problem of back pain. This increases the pressure on the ligaments which becomes back pain.Bad lifestyleSitting and lying down for a long time also causes back pain, stiffness and restlessness. Due to lack of activity, the muscles of the back begin to shut down, due to which back pain is felt.Premenstrual syndromeSome women start having periods with lower back pain, headache and abdominal pain. The reason for this is premenstrual syndrome (PMS).EndometriosisEndometriosis is a pathological problem of women, which causes the tissues of the uterus to grow outside the womb. In such a situation there is back pain. It increases mostly during periods.Home remedies for back pain in womenIn case of back pain, do fomentation with warm water. Massaging with sesame oil is also beneficial. Along with this, increase the amount of calcium and vitamin c in the food. Consume oranges and other fruits which contains vitamin C. Avoid wearing footwear with high heels.
Due to working in the same place for hours and sitting in the wrong position, the problem of back pain has also started in men. However, women have more back pain than men. The reason for this is their body being sensitive. Also reproductive health which changes every month. This affects their overall health. At the same time, there are many reasons for back pain. These range from wearing high heels to bad posture and unhealthy lifestyle. Let's know its other reasons and ways to end the pain...
Poor postureSitting in the same posture for a long time affects your hips and back muscles. Along with this, due to the style of standing and walking for hours, there can be a problem of back pain. This increases the pressure on the ligaments which becomes back pain.Bad lifestyleSitting and lying down for a long time also causes back pain, stiffness and restlessness. Due to lack of activity, the muscles of the back begin to shut down, due to which back pain is felt.Premenstrual syndromeSome women start having periods with lower back pain, headache and abdominal pain. The reason for this is premenstrual syndrome (PMS).EndometriosisEndometriosis is a pathological problem of women, which causes the tissues of the uterus to grow outside the womb. In such a situation there is back pain. It increases mostly during periods.Home remedies for back pain in womenIn case of back pain, do fomentation with warm water. Massaging with sesame oil is also beneficial. Along with this, increase the amount of calcium and vitamin c in the food. Consume oranges and other fruits which contains vitamin C. Avoid wearing footwear with high heels.