Neer Moru, a traditional South indian buttermilk, is a light, refreshing, and easily digestible drink that has been a staple in many households for centuries. Often served alongside rice meals or enjoyed on its own, this beverage is especially popular during the hot summer months due to its cooling properties. Made with simple ingredients like curd, water, and spices, Neer Moru not only quenches thirst but also provides numerous health benefits.

Ingredients:

• Fresh curd (yogurt) – 1 cup
• Water – 2 cups (adjust for desired consistency)
• Salt – 1/2 teaspoon (to taste)
• Ginger – 1/2 teaspoon, finely grated
• Green chili – 1 small, finely chopped (optional)
• Curry leaves – 5–6
• Coriander leaves – 1 tablespoon, finely chopped
• Mustard seeds – 1/2 teaspoon
• Asafoetida (hing) – a pinch
• Coconut oil or ghee – 1 teaspoon for tempering

Method:

Prepare the buttermilk Base:
In a bowl, whisk 1 cup of fresh curd until smooth. Gradually add 2 cups of water and continue to whisk until you get a thin, watery consistency. This is the essence of “Neer Moru,” which is lighter than regular buttermilk. Add salt according to taste.

Add Flavorings:
Mix in the finely grated ginger, chopped green chili (optional), and coriander leaves. These ingredients not only enhance flavor but also contribute to digestion and immunity.

Tempering (Tadka):
Heat 1 teaspoon of coconut oil or ghee in a small pan. Add mustard seeds and let them splutter. Then add curry leaves and a pinch of asafoetida. Fry for a few seconds until aromatic. Pour this tempering into the prepared buttermilk. This step adds a traditional South indian flavor and increases the bioavailability of nutrients.

Chill and Serve:
Refrigerate the Neer Moru for 10–15 minutes before serving, or serve immediately with rice meals or as a refreshing drink. You can also garnish with a few extra coriander leaves for a fresh aroma.

Health Benefits:

• Aids Digestion: Neer Moru contains probiotics from yogurt, which help maintain a healthy gut flora, enhance digestion, and prevent constipation.
• Cooling and Hydrating: Especially beneficial during hot climates, the watery consistency keeps the body hydrated and cool.
• Rich in Nutrients: It provides calcium, potassium, and protein, essential for bone health, muscle function, and overall vitality.
• Boosts Immunity: The presence of ginger, curry leaves, and probiotics strengthens the immune system and helps fight infections.
• Weight-Friendly: Low in calories and fat, Neer Moru is an excellent choice for those seeking a healthy, filling beverage without extra sugar or oils.
• Detoxifying: The drink naturally flushes out toxins and balances the body’s pH levels, promoting overall wellness.

Neer Moru is more than a beverage; it is a traditional wellness drink that supports digestion, hydration, and immunity. Its combination of lightness, flavor, and nutrients makes it an ideal drink for all age groups. Regular consumption can improve gut health, enhance nutrient absorption, and provide relief from acidity or bloating. For a wholesome, cooling, and revitalizing drink, Neer Moru is a must-have in every South indian kitchen.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.