Lemon Kambu Idiyappam Recipe: A Healthy and Flavorful Twist

Balasahana Suresh
Idiyappam, or string hoppers, is a popular South indian breakfast or dinner dish made from rice flour. This Lemon Kambu Idiyappam uses kambu (pearl millet) instead of rice, giving it a nutritious, fiber-rich, and gluten-free twist. Combined with lemon juice and aromatic spices, it’s light, tangy, and perfect for health-conscious food lovers.

1. Ingredients You’ll Need

· Kambu (Pearl Millet) Flour: 1 cup

· Water: 1–1.25 cups

· Salt: ½ tsp

· Lemon Juice: 2 tsp (freshly squeezed)

· Grated Coconut: 2 tbsp (optional, for garnish)

· Cumin Seeds: ½ tsp

· Curry Leaves: 4–5 leaves

· Oil or Ghee: 1 tsp

2. Preparing the Dough

1. Boil water with salt, oil, cumin seeds, and curry leaves.

2. Slowly pour hot water into the kambu flour in a mixing bowl.

3. Mix continuously to form a soft, non-sticky dough.

4. Allow the dough to cool slightly so it’s comfortable to handle.

3. Making the Idiyappam

1. Grease an idiyappam maker or sev press with a little oil.

2. Fill it with the prepared dough and press out thin noodles onto idli plates or steaming plates.

3. Steam the idiyappam for 8–10 minutes until soft and cooked through.

4. Remove and let it cool slightly.

4. Flavoring with Lemon

· Drizzle fresh lemon juice over the idiyappam while it’s warm.

· Garnish with grated coconut for added texture and flavor.

· Toss gently to coat the strands evenly.

5. Serving Suggestions

· Serve Lemon Kambu Idiyappam with vegetable stew, coconut milk, or sambar.

· It works well as a light breakfast, snack, or dinner option.

6. health Benefits of Lemon Kambu Idiyappam

· Rich in Fiber: Kambu aids digestion and promotes gut health.

· Gluten-Free: Ideal for celiac or gluten-sensitive individuals.

· Low Glycemic Index: Helps control blood sugar levels, suitable for diabetics.

· High in Minerals: Kambu provides iron, calcium, and magnesium.

· Boosts Immunity: Lemon adds vitamin C, supporting immunity and detoxification.

· Weight-Friendly: Light, low-fat, and filling, perfect for healthy meal plans.

✅ Final Takeaway

Lemon Kambu Idiyappam is a nutritious, tangy, and versatile dish combining the benefits of millet and lemon. Easy to prepare, light on the stomach, and packed with fiber and essential nutrients, it’s a perfect healthy twist on a classic South indian favorite.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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