Black Urad Dal Vada Recipe: Crispy, Healthy, and Protein-Packed

Balasahana Suresh
Black urad dal (whole black gram) vadas are a classic South indian snack loved for their crispy exterior and soft, flavorful interior. Packed with protein, fiber, and essential nutrients, they make a healthy snack or breakfast option when prepared thoughtfully.

1. Ingredients You’ll Need

· Black urad dal (Whole Black Gram): 1 cup

· Green Chilies: 2–3 (finely chopped)

· Ginger: 1 tsp (grated)

· Curry Leaves: 6–8 leaves (chopped)

· Fennel Seeds (optional): ½ tsp

· Salt: to taste

· Oil: for deep frying

· Onion (optional): ¼ cup finely chopped

2. Soaking the Dal

1. Wash black urad dal thoroughly under running water.

2. Soak it in water for 4–5 hours or overnight.

3. Drain the water completely before grinding.

Soaking softens the dal, making it easier to grind while enhancing digestibility.

3. Preparing the Batter

1. Grind the soaked dal without water or with just a few drops to get a coarse, thick batter.

2. Transfer to a bowl and add chopped green chilies, ginger, curry leaves, fennel seeds, onions, and salt.

3. Mix well. The batter should be thick enough to hold shape when scooped.

4. Shaping and Frying the Vadas

1. Heat oil in a deep pan over medium heat.

2. Wet your hands lightly and take a small portion of batter, shaping it into a flat round vada.

3. Gently drop into hot oil and fry until golden brown and crispy on both sides.

4. Remove and drain excess oil using paper towels.

5. Serving Suggestions

· Serve hot with coconut chutney, tomato chutney, or sambar.

· Perfect for breakfast, evening snacks, or festive treats.

· Can be paired with steamed rice or curd for a wholesome meal.

6. health Benefits of Black urad dal Vada

· High in Protein: Supports muscle building and repair.

· Rich in Fiber: Promotes digestion and gut health.

· Packed with Minerals: Provides iron, magnesium, and potassium for overall wellness.

· Heart-Friendly: Helps maintain healthy cholesterol levels when fried minimally or air-fried.

· Energy Boosting: A good source of complex carbohydrates and protein for sustained energy.

✅ Final Takeaway

Black urad dal Vadas are a crispy, protein-rich snack that combines taste with nutrition. By using whole urad dal, fresh spices, and minimal oil, you get a delicious, healthy option perfect for breakfast, snacks, or festive occasions.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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