🍞 Why Roti May Be Causing Weight Gain and Blood Sugar Spikes
Roti, the staple indian flatbread, is a common part of almost every meal, paired with vegetables, dal, or curries. While it is nutritious, providing protein and fiber, certain factors can make it contribute to weight gain and blood sugar spikes.🔹 Why Roti Can Affect Blood Sugar1. Refined vs. Whole Wheat Flouro Many people use refined flour (maida) or even commercially processed wheat flour for rotis.o Refined flour has less fiber and is quickly broken down into glucose, causing rapid blood sugar spikes.2. Overconsumptiono Eating more than 2–3 rotis per meal can increase calorie intake, even if they are made with whole wheat.o Excess calories contribute to weight gain, especially if physical activity is low.3. Combination With High-Fat Currieso Pairing roti with creamy or oily gravies increases overall glycemic load.o The body converts this into glucose and fat, raising blood sugar and weight.4. Cooking Methodo Overcooking or making rotis too thick can reduce the resistance to digestion, leading to faster sugar absorption.🔹 Tips to Make Roti Healthier1. Use Whole Wheat or Multigrain Flouro adds fiber, protein, and micronutrients.o Helps slow digestion, preventing blood sugar spikes.2. Control Portion Sizeo Limit to 1–2 medium rotis per meal, especially if paired with rice or starchy sides.3. Pair With Fiber-Rich Foodso Include vegetables, salads, or dals to slow sugar absorption.4. Add Seeds or Flaxo Incorporating flaxseeds, chia, or fenugreek seeds into the dough increases fiber and healthy fat, stabilizing blood sugar.5. Cook Properlyo Avoid overly thick or fried rotis; lightly cooked whole wheat rotis are better for digestion.📌 Key Takeaways· Roti is nutritious but portion data-size, flour type, and accompaniments play a key role in its effect on weight and blood sugar.· Choosing whole wheat or multigrain, pairing with fiber-rich foods, and mindful eating can help enjoy roti without health drawbacks.· Monitoring blood sugar levels is important for those with diabetes or prediabetes. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.