In today’s
digitally-driven world, many of us reach for our phones the moment we wake up. But according to
AIIMS neurologists, this habit could be silently affecting your
mental health and productivity.
1. Increases Stress & Anxiety 😰
· Checking emails, news, or social media first thing can
trigger stress and negative emotions.· Early exposure to
work-related or alarming information can spike
cortisol (stress hormone) levels.
2. Disrupts Morning Mindset 🌅
· Instead of starting your day calmly, phone scrolling
pulls your focus outward.· You may feel
overwhelmed or distracted, affecting your
productivity and mood for the day.
3. Impacts Mental Clarity 🧠
· Morning is when your brain can be
most focused and creative.· Engaging with social media or notifications
splits attention, reducing mental clarity and decision-making ability.
4. Affects Sleep Patterns & Circadian Rhythm 🕒
· Morning phone use exposes you to
blue light, which can confuse your
internal body clock.· May interfere with your
natural wakefulness and alertness, even after a good night’s sleep.
5. Encourages Negative Comparison & Mood Swings 📱
· social media scrolling can lead to
unhealthy comparisons with others.· Early exposure to such content may trigger
low self-esteem or mood swings that linger throughout the day.
✅ AIIMS Expert Tips to Protect Your Mental Health:
· Avoid checking your phone for the
first 30–60 minutes after waking up.· Start your day with
hydration, stretching, meditation, or journaling.· Use
“Do Not Disturb” mode in the morning for a calmer start.
Bottom Line:
What seems like a harmless morning habit—
scrolling your phone—can quietly
raise stress, affect mood, and disrupt your mental focus. By
delaying phone use, you can begin the day
calm, focused, and more positive.
Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.