Snacks are the heart of any indian meal, and nothing beats a warm, flavorful tikki that is both healthy and satisfying. Among the many options, Chana Dal Tikki stands out as a perfect snack—crispy on the outside, soft on the inside, and packed with protein and fiber. This nutritious delight is ideal for tea-time, parties, or a wholesome evening snack.

Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy, versatile, and bursting with flavors.

Why chana dal Tikki Is a Healthy Snack

Rich in Protein: chana dal (split chickpeas) is a great source of plant-based protein.

High in Fiber: Helps in digestion and keeps you full longer.

Low Glycemic Index: Keeps blood sugar levels stable, making it suitable for people mindful of their diet.

Versatile: Can be served with chutneys, yogurt, or stuffed in sandwiches.

Ingredients Needed

For 12–15 tikkis:

1 cup chana dal (split chickpeas)

1 medium onion, finely chopped

2 green chilies, finely chopped

1-inch piece ginger, grated

2 tablespoons fresh coriander, chopped

½ teaspoon turmeric powder

½ teaspoon red chili powder

1 teaspoon garam masala

Salt to taste

2–3 tablespoons cornflour or gram flour (for binding)

Oil for shallow frying

Optional: Lemon juice or chat masala for extra flavor

Step-by-Step Preparation

Step 1: Soak and Cook Chana Dal

Wash the chana dal thoroughly and soak it in water for 3–4 hours.

Drain and pressure cook with 2 cups of water until soft but not mushy. Allow it to cool.

Step 2: Prepare the Mixture

In a large bowl, mash the cooked chana dal lightly.

Add chopped onions, green chilies, ginger, coriander, turmeric, chili powder, garam masala, and salt.

Mix well and add cornflour or gram flour to bind the mixture.

Step 3: Shape the Tikkis

Divide the mixture into small portions and roll them into round or oval tikkis.

Flatten slightly for even cooking.

Step 4: Cook the Tikkis

Heat 2–3 tablespoons of oil in a non-stick pan over medium heat.

Place the tikkis in the pan and cook 4–5 minutes on each side, or until golden brown and crispy.

Remove and place on paper towels to absorb excess oil.

Serving Suggestions

Serve hot with green chutney, tamarind chutney, or yogurt dip.

Sprinkle a dash of chat masala or lemon juice for extra zing.

Can be paired with a cup of hot tea or coffee for the perfect evening snack.

Tips for Perfect chana dal Tikki

Texture: Do not overcook the dal; it should remain slightly firm for a better tikki texture.

Binding: Adjust the amount of flour as needed; too much can make tikkis dense.

Crispiness: Shallow fry on medium heat for golden, crispy tikkis without burning.

Flavor Boost: Add finely grated carrots or peas for added nutrition and taste.

Healthy Option: air fry instead of shallow frying for a lighter version.

Conclusion

Chana Dal Tikki is more than just a snack—it’s a wholesome, nutritious, and flavorful treat that is perfect for any occasion. Packed with protein, fiber, and spices, it satisfies hunger while keeping the taste buds delighted. With this simple recipe, you can enjoy a healthy, crispy, and aromatic snack at home, ideal for family gatherings, tea-time, or a quick, guilt-free indulgence.

Next time you crave a crunchy, protein-rich snack, try this Chana Dal Tikki, and experience the perfect blend of taste, nutrition, and convenience.

 

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