Benefits of Drinking Lukewarm Water in Winter: Expert Advice

Balasahana Suresh
Drinking water is essential for good health, but during winter, your body reacts differently to temperature. Experts recommend lukewarm water over cold water in colder months, as it offers multiple health benefits that help your body stay warm, hydrated, and energized.

Why Lukewarm Water Is Better in Winter

  • Maintains Body Temperature: Cold water can lower your core temperature, making it harder for your body to stay warm.
  • Supports Digestion: Lukewarm water helps stimulate digestive enzymes, preventing constipation and bloating.
  • Detoxification: Warm water aids in flushing out toxins from the body efficiently.
Key Benefits of Drinking Lukewarm Water in Winter

1. Improves Digestion

  • Drinking lukewarm water before meals helps break down food faster.
  • It activates digestive enzymes, reducing gas, bloating, and constipation.
2. Enhances Blood Circulation

  • Warm water helps dilate blood vessels, improving circulation.
  • Better blood flow can help keep your body warm and energized.
3. Supports Weight Management

  • Lukewarm water boosts metabolism slightly, helping the body burn calories more efficiently.
  • Drinking a glass before meals can reduce overeating.
4. Relieves Nasal and Throat Congestion

  • Winter often brings cold, cough, and congestion.
  • Warm water soothes the throat and helps loosen mucus, making breathing easier.
5. Detoxifies the Body

  • Drinking lukewarm water helps flush out toxins and waste from the kidneys and liver.
  • Promotes healthy skin and overall immunity.
6. Promotes Healthy Skin

  • Warm water helps maintain moisture, preventing dry and flaky skin common in winter.
  • Proper hydration enhances skin glow and elasticity.
Tips for Drinking Lukewarm Water

Start the Day with Warm Water

Drink 1–2 glasses of lukewarm water in the morning on an empty stomach.

Use Herbal Additions (Optional)

Add lemon, ginger, or honey for added detox and immunity benefits.

Maintain Regular Intake

Aim for 6–8 glasses of lukewarm water daily, even in winter.

Avoid Very Hot or Very Cold Water

Extreme temperatures can irritate the throat and digestive system.

Key Takeaways

  • Lukewarm water in winter helps digestion, circulation, detoxification, and skin health.
  • It also relieves congestion and boosts metabolism for overall well-being.
  • Experts recommend making lukewarm water a daily habit, especially during colder months, to support immunity and energy levels naturally.
 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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