5 Doomscrolling Fixes to Try If You’re Spending Your Whole Day Scrolling
In today’s wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW">digital age, it’s easy to get sucked into an endless loop of news, social media, and updates — a habit known as doomscrolling. While staying informed is important, excessive doomscrolling can increase stress, anxiety, and disrupt sleep. Here are 5 fixes to help regain control.1. Set Time Limits on AppsHow It Helps:Most smartphones now allow you to set daily screen time limits for apps like Twitter, Instagram, or news feeds.Once you reach the limit, your phone can remind or block access, breaking the continuous scroll habit.Quick Tip:Start with 30–60 minutes per day for social media or news apps. Gradually reduce if needed.2. Schedule Specific “News Check” TimesHow It Helps:Instead of constant scrolling throughout the day, set designated times to check the news.This prevents your mind from being constantly bombarded with negative information.Quick Tip:Try checking news once in the morning and once in the evening. Avoid checking first thing after waking up or right before bed.3. Use Mindful Scrolling TechniquesHow It Helps:Practice mindful scrolling: stay conscious of your emotions while reading posts or news.Ask yourself: “Do I really need to read this right now?”Quick Tip:If a post triggers stress or anxiety, scroll past intentionally instead of reading every update.4. Replace Doomscrolling with Positive AlternativesHow It Helps:Substitute time spent scrolling with healthy alternatives: reading, journaling, walking, or meditation.Engaging in offline activities helps reduce anxiety and improves mood.Quick Tip:Keep a list of 3–5 go-to activities for when you feel the urge to scroll endlessly.5. Turn Off Push NotificationsHow It Helps:Notifications are designed to pull you back into apps, triggering doomscrolling cycles.Turning them off reduces distractions and allows you to choose when to engage with content.Quick Tip:Keep notifications for essential communications only, like messages or work emails.Bonus Advice: wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW">digital Detox DaysSchedule a “no scrolling” day or half-day weekly to reset your relationship with social media and news.Even a few hours away from screens can lower stress and improve focus.Key TakeawaysDoomscrolling can increase anxiety, fatigue, and disrupt sleep, so it’s important to address it early.Using time limits, scheduled checks, mindful scrolling, alternative activities, and notification control can drastically reduce the habit.A balanced, conscious approach to consuming information helps protect mental well-being while keeping you informed. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.