Fasting can be a spiritual, cultural, or health practice, but skipping meals can sometimes leave you feeling fatigued or low on energy. Choosing the right fruits can help maintain stamina and keep you refreshed throughout the day.

1. Bananas – Instant Energy Boost

· Why Eat: Rich in natural sugars like glucose, fructose, and sucrose, bananas provide a quick energy lift.

· Other Benefits: High in potassium, they help prevent muscle cramps and fatigue.

· Best Time: Early morning or mid-day during fasting.

2. Apples – Long-Lasting Energy

· Why Eat: Apples contain soluble fiber (pectin) that slows sugar absorption, providing sustained energy.

· Other Benefits: Rich in antioxidants and vitamins that aid digestion and immunity.

· Best Time: As a mid-fasting snack or in a smoothie after breaking the fast.

3. Watermelon – Hydration and Refreshment

· Why Eat: Watermelon is over 90% water, which keeps you hydrated during fasting.

· Other Benefits: Contains natural sugars for energy and electrolytes to maintain fluid balance.

· Best Time: During pre-fast meals (Suhoor) or immediately after breaking the fast.

4. oranges and Citrus fruits – vitamin c Power

· Why Eat: Citrus fruits provide vitamin c, which supports immunity and reduces fatigue.

· Other Benefits: Hydrating and refreshing; help improve digestion and prevent sluggishness.

· Best Time: As a snack between meals or in juice form after fasting.

5. Dates – Traditional Fasting Fruit

· Why Eat: Dates are rich in natural sugars, fiber, and essential minerals.

· Other Benefits: Provide instant energy and help maintain blood sugar levels.

· Best Time: Commonly eaten to break fasts in many cultures.

6. Berries – Antioxidant-Rich Snacks

· Why Eat: Blueberries, strawberries, and raspberries are low in calories but high in antioxidants.

· Other Benefits: Help fight free radicals, improve brain function, and reduce tiredness.

· Best Time: As part of a fruit salad or mixed with yogurt after fasting.

7. Papaya – Digestion-Friendly Fruit

· Why Eat: Papaya contains digestive enzymes that aid in easy digestion during fasting.

· Other Benefits: Rich in vitamin A, C, and folate for overall health.

· Best Time: Pre-fast or post-fast meals to prevent bloating and sluggishness.

Tips for Eating fruits During Fasting

· Avoid overly sugary fruits in excess; balance them with fiber-rich fruits.

· Stay hydrated by pairing fruits like watermelon and oranges with water.

· Combine fruits with nuts or yogurt to maintain energy for longer periods.

Disclaimer:

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